"This material has helped me think about how I manage my stress in the following ways."
I've learned that when and if at any time I'm stressed, walk away from the situation for a while and come back to it with a new approach.
I've learned how to understand my stress. Some things are not worth stressing over and can be fixed easily.
I've understand that when I procrastinate, it causes things to pile up all at once and then I start to stress trying to figure out how to get things done. I'm not trying to have better time management so that all things go smooth and don't cause me to stress.
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